Yoga teacher and nutrition coach Sarah Sanders explains two key weight loss secrets that strict diets leave out, and how good food and gentle yoga help you work with your body.
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Calories in versus calories out is not the whole story. Here is what Sarah teaches instead.
Starving and punishing workouts put your body under stress. Stress raises cortisol, which is linked to cravings and to holding on to fat.
No starving and no bland diet food. Sarah's nutrition section is built on good, satisfying meals and practical help with cravings.
Posture sequences for students from 12 to 90, from restful to lively, with simple changes that take less than 20 minutes a day.
I'm sharing Sarah's video because it treats weight loss as something you do with your body, and that makes far more sense to me than another round of starving. It's short and free to watch. If you decide the program is for you, you have 60 days to change your mind.
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A digital product. The picture is for illustration.If the program isn't right for you, just email within 60 days for a full refund, with no fine print.